In case you didn’t know..

February 22, 2024

  Yoga isn’t just about bending and stretching; it’s a whole-body boost for your health, especially when it comes to your immune system. By getting into those yoga poses and focusing on your breath, you’re not only becoming more flexible and building strength but also giving your lungs a workout.
The deep breathing techniques in yoga help your body circulate oxygen-rich blood better and clear out toxins through the lymphatic system, which is like your body’s clean-up crew. And let’s be real, yoga is basically a relaxation remedy for stress! When you’re less stressed, you sleep better and make healthier food choices. And the good vibes from yoga? They stick around even when you’re not on the mat, helping you make smarter decisions that support your immune system. So, roll out that mat and let’s flow
—it’s not just good for your body, but for your immunity too!

About the Author: dawnpatrolyoga