Programs that help you reach your goals.

REACH YOUR GOALS

Classes designed to get your results

Vinyasa Flow – All Levels

This 45 minute class is for the more advanced yoga enthusiast but can be modified for anyone. Vinyasa yoga focuses on moving from one pose to another matching your inhales and exhales, “breath to movement.”

Foundations Yoga – Level 1

This 45 minute class slows things down a bit for those wanting to focus more on basic poses for longer periods of time to really learn the fundamentals of yoga.

Corporate Yoga

Corporate yoga is a unique way that, when schedules are tight, you can still put your employees first and allow them time to collect their thoughts, decompress and focus on their mental and physical health.
Yoga classes are an innovative way to lower healthcare costs and alleviate workplace stress. Our professional instructors will come to your office at a scheduled time and deliver a top notch yoga experience focusing on breath, flexibility, strength and postures. If you are interested in this, give us a call or email us and we will set you up with sessions 1-2 times per week and you can see for yourself the change in your employees.

Special Events

Have a wedding or event you are trying to plan and want a yoga instructor to come teach a class? Please call us and let’s figure out how to best fit what your vision is. We can bring up to 10 yoga mats, past that whoever is attending will have to bring their own. Pricing up to 6 people is $20 per person, and if you have a larger group the pricing will be adjusted down to $15 per person.

55+

This 45 minute class is for the 55+ crowd, with no boundaries on what the teacher can explore, these classes can focus on a variety of types of yoga, mobility, movement and strength. Our instructors for this class are experts at adapting yoga to fit your needs.

Restorative Yoga

In restorative yoga, you find ease and release by holding passive poses, using props, and focusing on your breath. This class will calm your mind and body, cultivating relief in your muscles and joints.

Ashtanga Inspired Flow

A more rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that Ashtanga always performs the exact same poses in the exact same order.

Power Flow

Power Vinyasa Flow Yoga is a powerful, more challenging and energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Surf Coaching

If you are a beginner or intermediate surfer or even advanced surfer looking for contest tips we are partnered with CODY CANZONERI and Canzo surfboards for Surf coaching, please reach out and call him to schedule an appointment or put in a board order.  +1 (713) 818-4034

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