How to Become a Yogi

How to Become a Yogi?

1. Go to Dawnpatrolyoga.com

2. Tap “Schedule”

3. Book a class!

At “DP” we have alternating days of yoga with a varying degree of difficulty and recovery. Mondays = Vinyasa, Tuesdays = Power flow, Wednesdays = Recovery, Thursdays = Vinyasa, Fridays = Ashtanga, Weekends = Vinyasa/Hatha/Restore.

Alternating days of yoga allows you to truly make this a daily practice.

The Lifestyle of a Yogi

A yogi consciously works on shaping his or her attitudes, habits, and general ways of life to be more congruent with the philosophies, principles, morals, and ethics of yoga. Yogis make lifestyle choices that bring them towards a place of sattva, a state of equanimity and inner peace. Another important quality in a yogi’s lifestyle is the attainment of balance and harmony. Yogis are usually vegetarian and get 8 hours of sleep. The lifestyle of a yogi can seem very boring, but the lack of drama, stress, and anxiety are very conducive to progressing along the path of yoga.

How does one become a yogi?

If you find yourself drawn toward the practice of yoga and wish to become a yogi, follow these basic steps.
1. Practice yoga often. Integrate the practice of yoga into your life and practice yoga and meditation at least three times per week.
2. Find a good teacher. Working with a knowledgeable and qualified yoga teacher will give your practice consistency and depth. Establishing a relationship with a yoga instructor will also give you a resource for inspiration and guidance.
3. Commit to deepening your practice. The breadth and depth of the practice and philosophy of yoga is great. Dedicate yourself to explore the deeper practices of yoga and to understand yogic philosophy through watching videos, reading books and taking workshops.
4. Embrace the Yamas and Niyamas. Take a vow to incorporate the yogic values and ethics as much as possible in your daily life. It’s not advised to practice all at once, just work consistently to explore and practice each one at a time.
5. Make positive lifestyle choices. Examine your lifestyle choices and work to align them towards a lifestyle of peace, contentment, devotion, and balance.